Optimum Nutrition
Creatine
Creatine monohydrate has been extensively studied and shown to help support muscle building, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.
100% Pure Creatine Monohydrate
5 Grams of Pure Creatine Monohydrate per Serving
Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.